What Does Mindful Eating Mean to Me? And Mindful Eating Journal

Being mindful of what you eat is incredibly important to forming a healthy lifestyle! If you eat in moderation and monitor you food you can enjoy eating many things!

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About Fit To Teach

I'm 24 years old from Rockland County, New York! I just graduated with my Master's in Special Education, but throughout my entire high school and college careers I've always been sports and fitness oriented! I love to work out and constantly challenge myself to be my personal best and I enjoy inspiring others to do the same! So that's my goal, to give you the down low on how to live the most fit life possible, and enlighten you on the best ways to do so! Motivation is key, believe in and be true to yourself, eat well, focus, and BREATHE! Living a fit life is a journey, not a destination! You CAN do it :)
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