Thigh and Ab Stability Ball Squeeze

Tori Teaches Fitness

Initially, it would seem that working the thighs and abs together is counterintuitive; after all, most people work the thighs standing and the abs sitting. But I’m all about trying something new, and this was the result.

Thigh and ab stability ball squeeze.

My love for stability balls collided with my desire for ripped abs and a good challenge that would multitask my muscles. A lot of times I make things up as I go along- do what strikes me in the moment. This was one of those times. I went with it, and it worked.

There really is quite a lot going on in this workout. If you need a modification, you can always do this without the stability ball by simply keeping your legs extended (or with a slight bend in your knees). I use a step here to keep me off the ground so that using the…

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About Fit To Teach

I'm 24 years old from Rockland County, New York! I just graduated with my Master's in Special Education, but throughout my entire high school and college careers I've always been sports and fitness oriented! I love to work out and constantly challenge myself to be my personal best and I enjoy inspiring others to do the same! So that's my goal, to give you the down low on how to live the most fit life possible, and enlighten you on the best ways to do so! Motivation is key, believe in and be true to yourself, eat well, focus, and BREATHE! Living a fit life is a journey, not a destination! You CAN do it :)
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