Initially, it would seem that working the thighs and abs together is counterintuitive; after all, most people work the thighs standing and the abs sitting. But I’m all about trying something new, and this was the result.
Thigh and ab stability ball squeeze.
My love for stability balls collided with my desire for ripped abs and a good challenge that would multitask my muscles. A lot of times I make things up as I go along- do what strikes me in the moment. This was one of those times. I went with it, and it worked.
There really is quite a lot going on in this workout. If you need a modification, you can always do this without the stability ball by simply keeping your legs extended (or with a slight bend in your knees). I use a step here to keep me off the ground so that using the…
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