I’ve never, ever been a yoga person, it’s always been too slow for me, but hot yoga has complete changed my mind!
Fireshaper (a local hot yoga studio with multiple locations in my area) was offering a free hot yoga class, so of course my friend Alana and I were in!
Imagine doing yoga in a sauna and you’ve got hot yoga lol you’ll probably wanna wear clothing that breathes and less of it 😉 hehe
Our instructor when through the bikram yoga poses explaining each one and where it focuses you’re energy and what problems it could solve as far as ailments
And there we were sweating it out like champs 🙂 For your first time, they always recommend that you attempt to stay in the room the entire time. If you were to become dizzy, you should lay down until you feel better.
After class, I felt amazing! All your sense come alive and you feel revitalized! It was great and I’m hoping to do more of hot yoga in the future
If you’re in the tri-state area, check out fireshaper.com for a studio near you!!
Anyone else have a great experience with hot yoga? Not so great? Cheaper classes that I could go to? 😉 hehe
Until next time