I hope everyone had a happy and healthy Thanksgiving! Related to my previous post on how to combat overeating on the holidays, well, I didn’t exactly follow my own advice! I rarely overindulge, and not that I completely went overboard, but I definitely consumed more than anticipated.
This particular Thanksgiving was spent with my wonderful boyfriend and his family, all of who are very dear to me 🙂 My dad even joined us this year since my sister is currently being a savvy world wide philosopher and my mom got stuck working the holiday. Therefore, for the sheer fact that I was comfortable and having a great time, the food kept flowing!
However, I don’t regret it, I simply exercised my butt off the past 2 days and will continue doing so until Christmas!
Logged an awesome 3 mile run with some split lunges, jump squats, plies, and abs and then went to my local NYSC and did my fav UXF Burn class and some interval training torching 955 calories 🙂 burn baby, burn 😉
Therefore, as you can see, sometimes you fall of track, but there are no excuses to delay getting back on. Approach each day as the first day of changing your life! You never will know what you’re capable of unless you push yourself to find out!
My next posts will cover the in’s and out’s of my current gym class obsession: kickboxing and UXF Burn 🙂
Until next time,