Monthly Archives: August 2013

Smoothies!

I’ve been really into smoothies lately. The one on the left has medeojol dates, frozen berries, kale, almond milk, and coconut yogurt. The one on the right has medeojol dates, kale, frozen strawberries, chocolate almond milk, coconut milk, and a … Continue reading

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Any recommendations?

Hello! I’m back! Been planning like crazy for the school year because in 2 short weeks ill be back in the classroom! I found out thru an MRI that I have a small tear in my meniscus. Not enough for … Continue reading

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Gym to Kitchen!

From the gym to the kitchen make the right choices! Smoothie I made for lunch today after Pilates and shred classes at nysc Very berry protein smoothie: 1/2 cup mixed frozen berries 1 almond dream container of almond yogurt 1/2 … Continue reading

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Who’s tried it?!

Just got my cod liver oil in the mail yesterday! Had my 1st tsp today! Ok flavor, but probably better off on or in something lol Has anyone else tried it? What health benefits were you going for and what … Continue reading

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TGIF!

Had a great workout this morning at NYSC in their new Shred class! 47% of my calorie burn was fat! Hell yeah kicking ass! What did you do today!? Alison

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Happy Thursday!

Feeling strong for kickboxing tonight! My favorite workout of the week! Next to my new found love for Pilates 🙂

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Happy Monday!

Get out there today and work!!! 🙂

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