Ok so I recently had blood work done and my results came back that my cholesterol was on the high side!
I’m disappointed because I pay really close attention to the food I eat and everything I consume, so I’m upset to hear that 😦
I usually have eggs & turkey bacon for breakfast, a salad with cold cuts for lunch, veggies, nuts, yogurt, or whole rain chips as a snack, and a meat with veggies for dinner.
I can’t remember at the moment if I have a family history of high cholesterol, but regardless i need to find a way to get it under control.
Any suggestions? Cutting back on meat? Help!
A concerned Alison