Friday workout!

Happy Friday!

Hope everyone has survived the week!

I started out my Friday with a nice 4.4 mile run 🙂 I always have to walk some of my run because I’m currently nursing a knee injury and am curiously waiting for the results of my MRI so I’m being cautious in the meantime 😔

After I iced me knee and relaxed for a bit before enjoying a homemade coconut milk parfait with strawberries, blueberries, grapes, and some granola on top 😍

Been good today avoiding foods containing cholesterol so I had some whole grain cereal for breakfast 😋

Turns out my HDL cholesterol was 75 and LDL was 105 and idk what made up the other amounts. In thinking also the fact that I was just overseas in Scotland and Paris that that could’ve contributed to my numbers. But in the meantime I’m going to play it safe 🙂

Enjoy your day everyone!

Alison

20130802-144525.jpg

Advertisements

About Fit To Teach

I'm 24 years old from Rockland County, New York! I just graduated with my Master's in Special Education, but throughout my entire high school and college careers I've always been sports and fitness oriented! I love to work out and constantly challenge myself to be my personal best and I enjoy inspiring others to do the same! So that's my goal, to give you the down low on how to live the most fit life possible, and enlighten you on the best ways to do so! Motivation is key, believe in and be true to yourself, eat well, focus, and BREATHE! Living a fit life is a journey, not a destination! You CAN do it :)
This entry was posted in Uncategorized and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s