Hope everyone has survived the week!
I started out my Friday with a nice 4.4 mile run 🙂 I always have to walk some of my run because I’m currently nursing a knee injury and am curiously waiting for the results of my MRI so I’m being cautious in the meantime 😔
After I iced me knee and relaxed for a bit before enjoying a homemade coconut milk parfait with strawberries, blueberries, grapes, and some granola on top 😍
Been good today avoiding foods containing cholesterol so I had some whole grain cereal for breakfast 😋
Turns out my HDL cholesterol was 75 and LDL was 105 and idk what made up the other amounts. In thinking also the fact that I was just overseas in Scotland and Paris that that could’ve contributed to my numbers. But in the meantime I’m going to play it safe 🙂
Enjoy your day everyone!