Any recommendations?

Hello!

I’m back! Been planning like crazy for the school year because in 2 short weeks ill be back in the classroom!

I found out thru an MRI that I have a small tear in my meniscus. Not enough for surgery, but my dr cautioned me to exercise to tolerance.

Has anyone had tears in Their meniscus who could recommend diet and exercise tips to attempt to help heal it??

Thanks a bunch!

Have a motivated day!

Alison

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About Fit To Teach

I'm 24 years old from Rockland County, New York! I just graduated with my Master's in Special Education, but throughout my entire high school and college careers I've always been sports and fitness oriented! I love to work out and constantly challenge myself to be my personal best and I enjoy inspiring others to do the same! So that's my goal, to give you the down low on how to live the most fit life possible, and enlighten you on the best ways to do so! Motivation is key, believe in and be true to yourself, eat well, focus, and BREATHE! Living a fit life is a journey, not a destination! You CAN do it :)
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