Category Archives: Food

Dairy free!

This will be a short post because I should be going to be to get a full night of sleep before I begin another week. This year, I’ve been lucky enough to have snagged an awesome job, and even luckier … Continue reading

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Strategies for navigating holiday feasting

Happy early Thanksgiving!!! So around this time of year everyone begins mentioning potential holiday weight gain. Whether its friends, family, coworkers, or that blaring sign at the gym reminding you that you’ll be eating salads if you don’t workout (obnoxious … Continue reading

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Breaking the fast… Break down on breakfast!

Hello! Alright so I’d like to make a point of how important it is to eat a well rounded breakfast! So many people skip breakfast or eat junk and that simply leads you on the track to poor health! Eating … Continue reading

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DO’S AND DON’TS OF EXERCISE AND DIETING

So true!

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Chiming in on Calories

Hey ALL! I’d like to focus on one of the biggest struggles I’ve had in my weight management and living a well balanced life….and that’s counting calories! Way back in high school were my dark days where I went through … Continue reading

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What Does Mindful Eating Mean to Me? And Mindful Eating Journal

Being mindful of what you eat is incredibly important to forming a healthy lifestyle! If you eat in moderation and monitor you food you can enjoy eating many things!

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