Category Archives: Motivation
I’m off to the gym this morning for a 2 hour workout! One hour of Pilates! And one hour of strength training! Wish me luck!
New food for thought and maybe my new mantra…. There should ALWAYS be one part of your workout that’s difficult, that challenges you to work harder, that drives you to be better, that makes you feel alive – Alison R … Continue reading
I did NOT feel like working out AT ALL today….
but I ended up doing a 4 mile run, 20 minute HIIT workout by Turbofire, and a 10 minute abs routine by Turbofire.
Now I feel great. Motivate yourselves people!
Drink Water! So important to maintaining a healthy lifestyle and weight loss!