Category Archives: Uncategorized

Smoothies!

I’ve been really into smoothies lately. The one on the left has medeojol dates, frozen berries, kale, almond milk, and coconut yogurt. The one on the right has medeojol dates, kale, frozen strawberries, chocolate almond milk, coconut milk, and a … Continue reading

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Gym to Kitchen!

From the gym to the kitchen make the right choices! Smoothie I made for lunch today after Pilates and shred classes at nysc Very berry protein smoothie: 1/2 cup mixed frozen berries 1 almond dream container of almond yogurt 1/2 … Continue reading

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Who’s tried it?!

Just got my cod liver oil in the mail yesterday! Had my 1st tsp today! Ok flavor, but probably better off on or in something lol Has anyone else tried it? What health benefits were you going for and what … Continue reading

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Happy Thursday!

Feeling strong for kickboxing tonight! My favorite workout of the week! Next to my new found love for Pilates 🙂

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Happy Monday!

Get out there today and work!!! 🙂

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What the HECK! Interesting Find!

OK…so in the beginning of my health and fitness journey, I was ALL about “diet” foods. Diet soda, crystal light, diet this and that, basically anything that had no calories but could satisfy my cravings. However, over time when truly … Continue reading

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Friday workout!

Happy Friday! Hope everyone has survived the week! I started out my Friday with a nice 4.4 mile run 🙂 I always have to walk some of my run because I’m currently nursing a knee injury and am curiously waiting … Continue reading

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