Hello! I’m back! Been planning like crazy for the school year because in 2 short weeks ill be back in the classroom! I found out thru an MRI that I have a small tear in my meniscus. Not enough for … Continue reading
Had a great workout this morning at NYSC in their new Shred class! 47% of my calorie burn was fat! Hell yeah kicking ass! What did you do today!? Alison
I did my first Warrior Dash today! It was so much fun! Definitely a challenge because trail running is so much different then road running! Lots of hills, mud, fire, and cool obstacles! Cannot wait to enter into another race! … Continue reading
Happy Friday! Hope everyone has survived the week! I started out my Friday with a nice 4.4 mile run 🙂 I always have to walk some of my run because I’m currently nursing a knee injury and am curiously waiting … Continue reading
I’m off to the gym this morning for a 2 hour workout! One hour of Pilates! And one hour of strength training! Wish me luck!
Hello again! I need some help/advice on the best vegan/dairy free protein shakes that are on the market. Has anyone ever tried the brand “Raw Protein” or “Raw Meal” how does it compare to Whole Foods “supergreen” shake? I’d like … Continue reading