Blog Archives

Smoothies!

I’ve been really into smoothies lately. The one on the left has medeojol dates, frozen berries, kale, almond milk, and coconut yogurt. The one on the right has medeojol dates, kale, frozen strawberries, chocolate almond milk, coconut milk, and a … Continue reading

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Gym to Kitchen!

From the gym to the kitchen make the right choices! Smoothie I made for lunch today after Pilates and shred classes at nysc Very berry protein smoothie: 1/2 cup mixed frozen berries 1 almond dream container of almond yogurt 1/2 … Continue reading

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Who’s tried it?!

Just got my cod liver oil in the mail yesterday! Had my 1st tsp today! Ok flavor, but probably better off on or in something lol Has anyone else tried it? What health benefits were you going for and what … Continue reading

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Happy Thursday!

Feeling strong for kickboxing tonight! My favorite workout of the week! Next to my new found love for Pilates 🙂

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Happy Monday!

Get out there today and work!!! 🙂

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Post-workout goodness!

Those two classes back to back were tough! I’m gonna be sore tomorrow, but I love it! Here’s my post workout shake, I’m finishing up my designer whey (which was definitely my favorite protein shake) but i have coconut milk … Continue reading

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Delicious!

Just a quick post of my afternoon treat which happened instead of carrots hehe It’s a half cup coconut yogurt (so delicious brand) a handful of blueberries, and 3 strawberries! Soooo good! Give coconut yogurt a chance everyone! You will … Continue reading

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